Programs at Raccoon app
The health of your back in one mobile app. You have two options: 1) Answer questions and receive a personalized back exercise course, similar to the course prescribed by German therapists, or 2) Choose courses for strengthening the back, depending on your goals (to strengthen the muscles of the core, for good posture, etc.).
Days to complete: 28
Featured in physiotherapy media and based on knowledge of prominent German physiotherapists, Raccoon’s exercise program for fighting back pain helps you to get back to your full life faster.
Program is formed from 50+ specific exercises for back pain with consideration of pain severity and longevity, your fit, age, previous surgeries etc. Restore all kinds of movements, bring back the pleasure of long walks, bicycle rides, football, playing with children, gardening.
Days to complete: 21
Signature exercise program from Oleksii Kononov, Artist at Cirque du Soleil and Masters of Sports in artistic gymnastics. The program will help you to restore your good posture, improve general well-being, sleep, increase the amount of energy. Get a breath of fresh air, square your shoulders and gain self-confidence!
The program is formed with 100+ Wellness Exercises and has a great possibility to share your progress and discuss the program in Kononov Posture Chat.